Borderline Personality Disorder, or BPD, is a mental disorder that affects how someone thinks, feels, and behaves. It can cause problems in relationships with other people, but it can also have an effect on the sufferer's mood and sense of self-worth.
This disorder is characterized by inconsistent thoughts and feelings about oneself and others. People with BPD experience intense emotions and may change between feeling strong love to strong hate for no apparent reason. Follow these 7 ways to cope with Borderline Personality Disorder:.
Identify the problem
The first step to understanding Borderline Personality Disorder is identifying what it is. There are many symptoms of BPD, so it's important to know exactly what you're dealing with.
Get help from a counselor
One of the most important ways to cope with Borderline Personality Disorder is talking to a mental health professional. There are many types of counselors, including therapists, psychiatrists, and social workers. Find one who you feel comfortable talking to.
Therapy can help you control your feelings and express them more appropriately. It can also lessen the intensity of your emotions by helping you deal with painful thoughts and memories in a safe environment. A therapist will act as an unbiased third party who helps you explore your thoughts and feelings, while teaching coping skills to help you live with BPD.
Develop your coping skills
BPD is often difficult to manage because people with BPD react intensely to both good and bad things. This means that it's important for you to learn some new coping skills that can help during difficult times.
Some of the most helpful coping methods are breathing exercises, emotional regulation, and journaling. Breathing exercises can help bring you back down from an emotional outburst or temper tantrum. Journaling is a great way to unload your thoughts on paper before they overwhelm you. And emotion regulation techniques will teach you how to regulate your emotions by becoming more aware of what situations cause your emotions to spike or which situations make your emotions more manageable.
Using these coping skills will help keep you grounded in reality and give you peace of mind when things get overwhelming. They're also great for preventing self-harm!
Avoid drugs and alcohol.
Drugs and alcohol are the most common means of coping with any kind of mental illness. However, when you have BPD, these substances can be especially dangerous. If you're under the influence, your impulsivity level will be higher than it normally is. You may also have a harder time controlling your emotions, which can lead to reckless behavior that could result in self-harm or hurting someone else.
These substances are not a solution for BPD. They can make symptoms worse and cause other problems - like developing an addiction or abusing drugs or alcohol - that will only make the disorder more difficult to deal with in the future.